Videos

I am sorry, the videos are currently unavailable, but hopefully will be back soon!

Here are two short videos of exercises for you to try. As always, practice carefully and at your own risk and consult with your doctor, when starting any new exercise program. Pilates in the Berkshires cannot be held responsible for any injuries or accidents occurring during the practice of these exercises.

Enjoy and I would love to hear how you do!

Beginners

Intermediate