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Quote of the Month
I bend, twist and turn so easily, without even thinking about it! That’s not the same for most of my friends my age!
— Susan (69)Archives
Author Archives: uli
I just saw this on facebook – this 72 year old athlete did not working out until she was 46 and has been exercising 6 times a week only for the past 5 or 6 years. I have often marveled … Continue reading
News from Pilates in the Berkshires
Re: Group Classes: Group classes will be held Mondays at 1pm. Wednesdays at 1pm Fridays at 4.30pm Cost: $17 per class or $70 for 5 classes Classes are a maximum of four people, so please call for more information … Continue reading