From December 1st, 'Pilates in the Berkshires' will be located in Stockbridge! The new studio at 9 South Street is larger and will make it possible to hold group classes of up to four people, as well as offer some exciting cardio workouts. I am very excited about being able to offer a 'low-budget but lots-of-attention-version' of this great work! Please write or call for more information!

Welcome to Pilates in the Berkshires in Stockbridge, MA!

Dear Uli,
Just a note to thank you for the wonderful Pilates sessions. After only 7 sessions I am feeling much stronger already, and am standing up much straighter to the point that my friends notice.

You are truly the best Pilates teacher I have ever encountered. I would highly recommend you. Looking foward to continuing with you on my return to the Berkshires next spring.

Sincerely,
F. Hochberg, MD

Learn Pilates in a beautiful private Pilates studio - with a view!

You are interested in getting very strong? Have back pain or would like to have better posture? You want to be able to run, row, ride or do any other kind of sport more effectively?

You have been injured and want to get back into exercise with safety and control? You want to prevent injury and need core strength? You want to break out of the rut of the gym? You are between 14 and 104 years of age?

Then Pilates Exercise is for you!

At Pilates in the Berkshires you will discover:

• that taking the initiative and responsibility for your body pays off
• that no matter what shape you are in, how old you are, and how much or how little you have exercised up until now, the Pilates method will help you get stronger and healthier
• that movement, and especially Pilates training, can actually heal - hence: Health in Motion
• that a Pilates workout can give you an experience of possibility and accomplishment
• that Pilates exercises are fun, varied and do not get boring!
• that a Pilates program will leave you feeling energized, lighter and alert

I became a certified Pilates instructor in 1999, and my experiences in almost ten years of teaching and practicing keep convincing me of the benefits of Pilates training.

In my Pilates studio I use the Pilates reformer, Cadillac, Chair, Barrel and Pilates Mat Exercises as well as a Physio Ball.

I have worked with clients ages 12 to 89 - the Pilates method is a wonderfully adaptable tool to train no matter whether you are a dancer, in need of core strength, or retired and recovering from a hip operation.

I usually work one on one, but if you want to bring a friend or partner, my studio in Lenox, MA is large enough to have two people work out at the same time.

My Pilates studio is conveniently located in the Berkshires in Lenox and easily accessible from the towns of Lee, Stockbridge, Great Barrington and Pittsfield.

I am looking forward to meeting you and working with you on a Pilates exercise program that will be just right for you.

Uli Nagel

Phone 413.329 3514.

Private Classes $65 10 Session card (valid 2 months) $625